I smile as I pass the new sign below my neighbor’s mail slot: “Please no junk mail. (I love you.)”

I smile because there, in gold and turquoise, is a struggle with which I identify. How hard it is for some of us to make simple requests of even a minor character in our lives without needing to make sure the other person is okay. How much more difficult in relationships that matter to us!

So what do we do when, despite our best efforts, a relationship feels threatened? How do we find perspective again? And how can this painful process turn into a place of grace?

***

The friend leading our soulcare group meeting spreads colored pencils and markers on the table and invites us each to choose a sheet of paper. “Let’s take a few minutes to be still,” he says as he invites us to reflect on our recent lives and choose one aspect—one emotion or encounter or situation—that we want to spend some time with in the presence of God. “It can be anything,” he says. A joy or a pain or a place of confusion.

Then we’re to choose a pencil, or several, and, if we can, express that experience on the page using only color and texture. Or we can draw a metaphor or story that represents the encounter and the feelings in it.

I settle on the experience I want to bring to God. I’m not much of an artist, but I don’t need even the drawing skills of a grade one child to express this emotion. I can feel myself wanting to grab the red colored pencil in my fist – a child’s grip – and scribble, red coloring the page angry.

I hold back. What if my friends see? What if they hear the furious scratch of the pencil on the page? I’d rather not feel anger. If I must feel it, I’d prefer to keep it safely tucked out of sight. But I know there’s no path to healing except through the pain. We have to give emotions voice, laying them honest and open before God and perhaps a counselor or wise spiritual friend before we can follow them to the deeper layers from which they spring—the fear, the memories of past pain that lie hidden in our minds and bodies. For God to meet me in the pain, I have to risk letting my anger be seen.

As I scribble, tears rise, tears of frustration, then of deeper sadness, of hurt and embarrassment, exposure and shame. The red that I first felt as anger is now the bleeding of pain and the flush of shame. There’s relief in discovering the layers beneath the anger. At least now I can cry and pray those deeper layers. 

I write the emotions I’ve discovered beside the scribbles. In another corner of the page, the questions my heart is asking: “Where did you go?” In another, the lies my thoughts are telling me about myself, “A bother,” “A drain,” “Alone.”

After a while, the person leading us asks the question: “Where might Jesus be in this? How might he want to be with you?” Or, if that question seems too hard, we can answer instead, “How might you want him to be with you in this?”

The red on the page shifts again to become more about Jesus’ blood than my anger or shame. It’s not that the pain has gone away, but that I’m no longer alone in it. My pain is his, my embarrassment hanging with Jesus’ body exposed on the cross. There with him, “alone” turns to “belonging,” “sent away,” to “called close.” “Rejected” to “I have chosen you.” A cross takes shape on the page, its arms wide enough to contain my hurt and angry scribbles, covering my shame with his love.

This is one of the many wonders of the cross: Here where our greatest fears and ugliest angers and deepest shames are exposed, we are welcomed and loved by the One who enters it all with us.

And now that the emotions have been brought from my heart into the light and all the broken parts of me have been welcomed by Jesus, I begin to feel differently. I can see now that the anger was springing from fear of losing a friendship that I value, and from the shame of feeling seen too clearly, parts of myself that embarrass me identified by another. Mine was a little girl’s instinctive fear of someone who matters going away.

As the anger and shame are gathered up into Jesus, and I, too, gathered safely into Jesus’ arms, the silence in the friendship also changes shape. I’d made it bigger than it was, something other than it was. I find I can receive it now not as rejection or frustration with me but as invitation to return again to the foundation of the friendship, to choose to trust, hold space, give the benefit of the doubt, not from a forced and lonely place, but from the safe and gracious space of Jesus’ arms. Perhaps my friend was simply busy and tired. Or perhaps my wise friend knew that nothing else needed to be said—appreciation had already been expressed, misunderstandings clarified, reassurance given—and it was now time for me to face my fears alone with the only One who can heal my heart. Words of a friend can only go so far; the deeper healing of our fears has to happen in Jesus’ arms.

***

It’s time for us to share communion and we place the plate of bread, the cup of wine on the table in the midst of the scattered colored pencils and the pages on which we’ve poured out our hearts. This is where Jesus comes to us: right in the middle of the mess.

Since we’re short on people and no one has prepared to lead communion, I offer. Something has stirred in me and I know I’m being invited to speak Jesus’ words with my own mouth, receiving his embodied declaration that he has chosen and called me close, and lives in and through me just as he does in and through my friend. I speak His words, my cheeks wet with the gracious affirmation that no misunderstanding, no slowness to trust or exposure of my messy heart can ever change the way Jesus loves and values and holds me.

As I offer the bread and the wine to the person sitting next to me, overcome by the wonder that Jesus does part of his work in the world through me, I hear once again the promise spoken first to Israel and now also to us:

“But you, Israel, my servant,
Jacob, whom I have chosen,
you descendants of Abraham my friend,
I took you from the ends of the earth,
from its farthest corners I called you.
I said, ‘You are my servant’;
I have chosen you and have not rejected you.
So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand.”

Isaiah 41:8-10 (bold mine)

________________________

Photos (in order) by me, Eberhard Grossgasteiger, and Debby Hudson on Unsplash