Carolyn Watts

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One thing to do when you’re hurting

“Push into the burning,” I used to tell laboring women when their time to push had come. Some did it naturally, unable to hold back from the powerful forces at work in them. Others, afraid of the burning, tried to pull away from the pain. Eventually they realized that the only way forward was through the pain.

As with birthing a baby, so with any other kind of suffering: in order for it to lead to life, the only way forward is through it.

I’m relearning this lesson myself these days as a trial of a new medication seems to have worsened my POTS symptoms, and those changes have persisted even back on my previous regimen. It’s probably not the fault of the new medication. Rather, I’m told that it’s common to have a spike in POTS symptoms toward the end of the child-bearing years. Though I don’t really know what will happen, that implies that this worse stretch could go on for some time.

It is true that what I have gained in this journey has been far greater than what I have lost. My limitations have pressed me into the arms of Jesus more deeply than my strengths ever have.

It is even true that I would not want to have missed it, so great have been the gifts in living this story. 

It is also true that as I find things worse again and face the possibility that they may be worse for some time, some heavy part of my heart cries, “O God, do we really have to go here again?”

I’m invited to remember what I know:

  • God never wastes suffering.
  • In my weakness, I get to know God’s tender love in a way I can’t experience elsewhere.
  • And this: there’s no healthy way to move around pain, only through it.

I’m called back to the 40% of the psalms which are lament psalms and listen again to how honest the psalmists are with God, all their grief and anguish, questions and disappointment freely poured out to the One who is always listening. And then, hope begins to rise through their pain as they find themselves loved and accompanied even there. 

It’s true that as we face suffering, we’re invited into gratitude. But it’s not gratitude that is pasted on like a band-aid over an abscess. It’s not an invitation to side-step the sadness, but to trust God and let suffering do its work in us. And it’s not gratitude for the suffering, but for God’s faithfulness in it and the work he does in us through it. “Consider it a sheer gift, friends,” James says, “when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don’t try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way.” (James 1:2-4 The Message) If we use thanksgiving to try to avoid the pain, we miss the gifts that can only be given through suffering.

The way to genuine gratitude lies through honest lament, just as the way to the healing of an abscess lies through the draining of it. Jesus wept with the pain of Lazarus’ death, and then moved into thanksgiving, not for Lazarus’ death and his family’s suffering but that Jesus’ Father heard him even in that place. David cried out, “How long, O Lord?” and “Why have you forsaken me?” and then, slowly, as his grief was spilled, and he pled for God’s help in his current situation, he was drawn into remembering God’s faithful care in past pain and his heart found freedom to choose once again, “But I trust in your unfailing love; my heart rejoices in your salvation. I will sing to the LORD, for he has been good to me” (Psalm 13, cf. Psalm 22) 

We have a God who does not abandon us in our suffering, but stoops to suffer for us and with us. Here is the comfort that can give us courage to face into the challenges and let suffering do its work in us: we don’t face it alone. So, friends, let’s run into the open arms of the Father of compassion and the God of all comfort and, as we pour out the pain, find the grace that we need for whatever we’re facing today (2 Cor. 1:3).

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PS. If you would like more help running into the arms of God in your suffering, check out my two free email courses, The Gifts of Anxiety and An Invitation to Rest, Brian Doerksen’s sung version of Psalm 13, and Michael Card’s book, A Sacred Sorrow.

Photo by Tim Bish on Unsplash

Jesus’ invitation in our suffering

A couple of months ago I asked you the question, “What are you struggling with the most right now?”

Quite a few of you responded, “anxiety.” Since anxiety has also been a frequent companion of mine, as well as one of the places God has most deeply met and loved me, I wrote the free email course, The Gifts of Anxiety, for you.

Many others of you shared stories of pain and struggle and grief—losing a partner or a parent to dementia or death, navigating the energy-sapping realities of chronic or life-threatening illness, waiting for a child to believe or a job to come or hope to arrive. There are so many forms of suffering!

As we continue our journey with Jesus through Lent, I can’t help but wonder how Jesus might want to be with us in our suffering. 

Lent, I think, extends to us multiple invitations. 

Ash Wednesday , with its call to “Remember that you are dust” reminds us of our humanity and frailty, as well as the gentle compassion of the One who also remembers our dustiness.

“As a father has compassion on his children,

so the LORD has compassion on those who fear him,

for he knows how we are formed,

he remembers that we are dust”

(Ps 103:13-14) 

Lent’s emphasis on fasting and repentance and prayer calls us to look with Jesus at our lives, to notice the places we have turned away, and to notice them not in order to beat ourselves up but to let Jesus help us turn back to him. We’re called to let go of habits that get in the way of our relationship and form new ones that help to bring us close, not out of obligation but out of a desire to return to our first love.

But I think Lent also extends an invitation to us in our suffering. It invites us to remember, as we walk with Jesus toward the cross, that we never suffer alone. Whether we are aware of Jesus’ presence or not, we are accompanied in our suffering by the One who himself faced suffering in so many of its forms—the agony of abandonment, betrayal, and loneliness; the weight of sin’s consequences; sleepless nights, systemic political and religious injustice, physical torture and death. Lent invites us to bring our own wounds and place our hands in Jesus’ nail-pierced ones and walk this journey together.

The writer to the Hebrews makes it clear: Jesus shared in our humanity for two reasons: 1) so he could destroy the devil and free us from our fear of death and 2) so he can help us in our own suffering. (Hebrews 2:14-18) Might honouring his sacrifice involve not only the discipline of repentance and choosing to love but also choosing to receive his love by letting him into our suffering?

Sometimes when we see someone else suffering, we hold back from sharing our own wounds. We’re tempted to think, “Their suffering is so much greater than mine. I have no right to pay attention to my own suffering. I should just be able to get over it.” 

But the invitation of this season is precisely the opposite. It is to look at Jesus and see the pain of his suffering, yes, but not to bury our own pain but to let him meet us in it. This is part of why Jesus suffered, so he could understand our pain and walk gently with us through it. And letting Jesus meet us in our suffering is a huge part of how we are enabled to turn from sin and turn back to God, since our sin so often arises from our suffering. We choose cookies or facebook or something more potent to numb the loneliness we don’t want to let ourselves feel, or we hurt people with our anger because the pain in us pushes its way out.

So as we continue walking with Jesus the long and weary road toward the cross, let’s pause for a moment. Let’s accept his invitation to sit down with him on the edge of a well or a grassy hillside—somewhere away from the crowds for a few moments of quiet conversation. If Jesus asked you, “What’s your greatest struggle, your deepest pain, right now?” how would you answer? Would you even know how to put your pain into words, or would you hope he can read your eyes, your posture, your silence, because you have no words for the pain you are feeling? Would you be afraid to speak because you’re not sure what might come out, and you’re not sure if Jesus could handle your anger, your tears, or your fears?

Know this: Jesus has walked this road of suffering as a human made of dust. He knows from the inside pain so excruciating that his capillaries burst and he sweat blood with the agony of it all. He gets it. And he extends to us his hands which still bear the scars and asks us to let him into our pain. He doesn’t want us suffering alone.

“Now that we know what we have—Jesus, this great High Priest with ready access to God—let’s not let it slip through our fingers.

We don’t have a priest who is out of touch with our reality. He’s been through weakness and testing, experienced it all—all but the sin.

So let’s walk right up to him and get what he is so ready to give. Take the mercy, accept the help.”

(Heb 4:14-16, The Message)

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PS. If you missed The Gifts of Anxiety course, you can still get it here.

And if you missed the chance earlier and would still like to respond to my question, “What are you struggling with the most right now?” email me at Carolyn@hearingtheheartbeat.com. I read and pray over every response.

Photo by Cristian Newman on Unsplash

When life goes up in flames

Photo by Stephen Radford on Unsplash

God, sometimes there are no words.

What can one say when a mother who has made her way safely through the explosive streets of Syria weeps for her seven children lost to flames in a “safe” country, in the sleepy quietness of their own beds? When her husband can’t even weep with her as he lies in a coma? What words could possibly express the depth of the anguish, or speak the least bit of comfort into a pain like that?

Across the world we stand in stunned silence, the grief in our own gut swallowing words we might once have had.

Words, which sometimes seem so powerful, aren’t enough for a pain like this.

They aren’t enough even for the smaller flames licking around the edges of our own lives, consuming us in a slower, more hidden way: the burns of radiation on one body, of grief in another; the unexpected explosion of words or tears fuelled by hidden pain that is forcing its way to the surface, crying, “See me! Hear me! Love me!”

Everything in me aches with the longing to comfort, to help, to compensate for the terror and make the wrong right. I feel again my smallness, my lack of power against the flames.

I can find only three words: Lord, have mercy.

They seem so small. 

But as I wait in the silence, the weight of it all heavy within me, I realize all over again: 

You, God, know that words, though strong enough to speak the world into being and to call Lazarus from the grave, are not enough for the greatest of our pains.

You know that pain of the heart can’t be touched with an appeal to the head. We need to be met in that place of our pain, heart to heart, gut to gut, the pain shared rather than reasoned into submission. 

And so You come to us not first as a teacher with lessons to impart, but as a father who has compassion on his children, a mother who can’t forget the child she has borne and quiets us with her love, a midwife who, rather than explaining the principles of labor, stays close, a calming presence, and helps us find courage to keep breathing through the pain.

You come as our father, running into the flames to rescue your children.

As our mother who will one day wipe away our tears forever. And who longs for us to turn from the corner where we ache alone and weep our pain on your shoulder and begin to receive your comfort now.

For this is what the LORD says:

“. . . As a mother comforts her child,

so I will comfort you. . .” (Isaiah 66:12-13)

What the trees are teaching me

The steps where I stretch my calves each morning are covered, now, with crimson and brown and gold. Fragments of life fallen, flung, surrendered for a season in the certainty that what is given up now will be given again in the delicate lace of springtime green after a few months’ rest.
The sunny flowers of the St. John’s wort have shrivelled and shrunk to a crisp brown casket, a temporary hiding place for tiny black seeds, the hope of  life to come.
To the north, a row of trees stands strong and tall, slowly releasing their leaves to drift into bright piles beneath them.

To the east a maple has left its crimson gifts on a blue car during the night, painting its small piece of the world bright with primary colours.

Southward, a poplar lifts its arms, each small fragment of the life it is releasing glowing like living gold in the sun’s rays. It almost seems a celebration—the tree holding up its arms to the sun, the sun revealing the preciousness of each bit of life released, touching it, delighting in it. Is this always how to release things well—to hold up our arms to the One who invites us to press our wounds into His, and as we do so, find ourselves not only comforted but celebrated by the One who gives us life and teaches us to lay it down and gives it all over again, us a little taller and stronger the next year, our arms reaching with even more longing toward Him?

“Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And we, who with unveiled faces all reflect the Lord’s glory, are being transformed into his likeness with ever-increasing glory, which comes from the Lord, who is the Spirit.” (2 Corinthians 3:17-18)

I’ve read those verses often. I’ve memorized them. But as I delight in the fall colours and grieve the branches that now stand empty, as I rejoice like a child running through crispy leaf piles and feel sad as I see my favourite red maple now naked, I realize all over again, and more deeply: Freedom involves letting go. And a big part of our transformation into the likeness of Jesus “with ever-increasingly glory” is learning to let go gracefully, even, sometimes, with joy mixed in with the grief because as we let Jesus meet us in the letting go we are receiving the goal of our faith, greater closeness to Jesus.

The hands that keep holding

There’s a huge, turreted home that I pass on my morning runs. It sits well back from the road, peeking out from behind giant rhododendrons heavy with mauve blossom and trees squat or tall, blue-green or russet, leafy or needled. A black, wrought-iron fence surrounds it all, a boundary preserving the peace.

It’s beautiful. But for a while, when I ran past it, I could only feel the lead ball of grief in my gut.

It is a children’s hospice, and one morning when I’d passed it, I’d seen a woman sitting in her SUV with the lights on. She was still there when I ran back past. I wondered if she knew that the lights were still on, or if she would be surprised when she tried to start the car and her battery was dead. I walked to her window to ask. She thanked me. But when I said goodbye, wishing her a good day, her “thank you” seemed to hold a sadness that couldn’t be hidden even by her calm graciousness.
For days, the car was there each time I ran past. And then it wasn’t. And I could no longer run past without picking up once again the grief that I’d sensed in that mother. I was willing to share it, glad to pray for her and for them and for all the families and staff in the hospice. But some days it seemed too heavy and I wondered whether I’d have to change my route. Until a friend challenged me to change my perspective.
She’d been inside, in where they have king-sized beds so the whole family can sleep together. In where there are always fresh-baked cookies and home-made meals, a room for art and another for music and a grand staircase welcoming families in. “It doesn’t feel sad inside,” she said. It’s a place where smiles are treasured, pain is soothed, and grief is shared. It seems, in many ways, more about life than death. About finding life and hope and even joy in the same place as the devastation of death.
Here, where life and death walk together, neither laughter nor tears have to be checked at the door. Whole families come and stay for breaks before the final days arrive, continuing with play and school, and when that final time comes, they return here to a place where they already know themselves loved and cared for. In between, they can call from home in the middle of the night and find a familiar voice ready to help. And after their child dies, families continue to receive care.


Now, when I run past, I give thanks. I see in my mind a pair of great Hands cupping the whole estate, and I feel welcomed in through the open gate, into that place of knowing myself held. I feel the tenderness in those hands, the strength, the love that is stronger than death. I relax and breathe more deeply, soaking in the peace that comes from knowing that these families are being cared for, that I am too, and my own family. That no matter what comes, we will be held. I can breathe in the world’s pain, and then let it go into the hands of the One who has already lifted it and let it crush him and has come out the other side, strong and vibrant and still perfectly loving, and always ready to care—often through human hands (whether they know it or not)—for all of us in all of our pain.